Welcome back to YouthVeda. Today we would like to list top 5 foods that help you to stay slim. We have seen many people, who spend most of their hard earned money in some unnecessary things to stay thin. But the true thing is that you don’t need any fancy equipments or plans to be slim. Just you need to add few foods to stay thin. Be smart in your food selection and I promise you will see the results soon.
If you are addicted to soft drinks, it’s time to give up. Almost all the soft drinks contain artificial sweeteners that might not be good for your waistline. Instead of taking such drinks, make a habit of drinking green tea regularly. A recent study in the “Journal of the American College of Nutrition” found that people who drank four cups of green tea each day for two months lowered their BMI levels and lost an average of about 2 lb.
Cucumbers contain almost 95% water content. It is one of the best low-calorie food for flushing out your system. You can take it with lemon juice, some paprika and a tablespoon of nutritional yeast to get more benefit from it.
Apples not only keep you slim but also help to reduced cholesterol and make digestive sytem healthy. Hope you have heard the the old adage, “an apple a day keeps the doctor away,”. Today we have something new reveled in recent research “an Apple a Day Might Keep You Slim”. Apples contain fiber, minerals and vitamins. These all can help you to stay slim.
Another great food that helps you to keep slim. Eating Almonds not only help you to lose weight but also to lower your cholesterol level. If you’re searching for a snack food that can help you to lose weight Almond is the best.