Mother nature has provided many foods that can help you to get a healthy skin by working from the inside out. If you want a great skin, try to eat following 7 foods regularly to make your skin look perfect. Always remember, what you eat shows on your skin. All the foods we listed here can help you fight acne, prevent pimples, minimize wrinkles, and enhance your skin’s natural beauty.
List Of Best Foods For Perfect Skin
Tomatoes contain lycopene, an antioxidant that protects the skin against UV radiation. Lycopene is the compound that provides tomatoes with its red color. So, if you want to protect skin from sun damage, take tomatoes regularly. This juicy fruit also contains Vitamin C, which protect our skin against wrinkles.
One of the best foods for beautiful skin. Green tea contains lots of antioxidants, which protect our skin from skin cancer. Taking green tea regularly is one of the most natural ways to help your skin looks great. Green tea also used to treat acne.
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It does not matter, what foods you takes regularly for better skin, if you don’t take adequate amounts of water daily, your skin will become dry, flaky and be more prone to wrinkles. We suggest you to start your day with a glass of clean water and also try keep a bottle of water near you to ensure you are drinking lots of water throughout the day and night. Drink water to keep your skin look younger.
Another wonderful fruit which has numerous skin benefits. Papaya helps to get rid of acne, removes dead skin cells, reduce dark patches and inactive proteins from your skin. Taking a papaya regularly can make your skin glowing, healthy and youthful.
Try to eat dark chocolate everyday for beautiful skin. Dark chocolates rich in fatty acid and antioxidants. The antioxidants in dark chocolate reduces skin roughness, protect your skin against sun damage. The cocoa within dark chocolate helps to increase blood circulation that leads to healthier skin.
When you eat salmon everyday, your skin becomes better day by day. Salmon contains Omega 3 fatty acids, which protect skin against sunburn as well as skin cancer. Seafood like salmon also helps the skin cell walls to retain moisture. Apart from that it improves skin texture, add shining to eyes and hair too.
Honey is nature’s antiseptic and is also an excellent food for skin. Try to eat one tablespoon of honey everyday to brighten and lighten your skin. Eating honey regularly also reduces sensitivity of the skin. Honey also contains anti-inflammatory properties that delay the ageing process.