Do you know that it is easy to look sexier, slimmer by practising few yoga poses daily? Yes, if you practice yoga in proper way, you can get slim and fit within 10-15 days. We have seen, many people focus on dieting to get slim and remove fat from the body. When people diet, they often give up essential nutrients that the body requires to stay energised and healthy.
Apart from that, dieting also has some side effects like psychological strain, metabolism, depression and many more. That’s why we suggest 5 simple yoga practices for you to stay slim and fit. By practising these yoga poses regularly for few minutes, people can burn extra calories or fats easily without much efforts.
Simple Yoga Poses To Stay Slim And Fit
Virabhadrasana Or Warrior Pose
One of the easiest but effective yoga pose to stay slim and fit. For performing this exercise, first you have to stand on your feet and keep your hands by the side. Now move your right leg forward and left leg towards backward. Next carefully bend your right knee as shown in the picture to get into the lunge position. Twist your torso slightly to face your bent right leg. Next turn the left leg sideways. Keep your arms straight and raise the body up as you are doing this yoga pose.
Urdhva Mukha Svanasana Or Upward Facing Dog
Another popular yoga pose to stay fit and slim. To perform this yoga pose, you need to lie down and raise your body upwards with the help of your arms. Stretch your body up as shown in the picture with your feet placed gently on the ground.Try this yoga pose regularly to get result within a very short period of time.
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Setu Bandh Asana Or Bridge Pose
Setu Bandh Asana is an amazing yoga pose to keep your body slim. This yoga pose helps to reduce extra fat from your body. To perform this exercise, lie down on your back and bend your knees. When performing this asana, try to keep same distance between the feet and the buttock as your hands. Now Slowly lift the body in the upward direction as shown in the picture above.
Naukasana or Boat Pose
This posture helps to reduce belly fat. Practice this asana regularly to tone your abs and enjoy a flatter ab. Lie down on your back with your toes facing the sky or ceiling. Also keep your palms flat on the ground on either side of your body. Take a deep breath inside and lift your head, chest and legs off the ground slowly. Don’t forget to keep your arms straight towards your legs as shown in the picture.
Savasana Or Corpse Pose
Always try this yoga pose, after performing all the asanas mentioned above. Sarvasana not only helps you to get rid of the extra fat on your body but also relaxes your body and brain. The performer need to lie down like a dead body with legs wide apart and hands wide apart. Also close your eyes while performing the asana.